Jan 31, 2020
It's not a matter of if you'll fall, it's how you'll fall. You can berate yourself for falling and shove a handful of chocolate into your face, or you can get up and keep going. Your choice.
P.S. I'm so proud of you. You did it!
If you missed any part of this series, listen to Episodes 34-60.
LINKS:
Jan 30, 2020
With one more day of our 31-day challenge, you may be thinking "Yay! I'm almost done!" Except you're not. This is where I encourage you to keep going...forever.
For show notes, please visit thescooponbalance.com/59
Jan 29, 2020
You can do way more than you think you can. We all have a reserve of energy, strength, endurance, and fortitude that exists beyond our comfort zone. Getting stronger and healthier isn't only about will power or programs or dietary guidelines. It's also about learning to access your reserve tank when you think you can't...
Jan 28, 2020
Rather than chasing a "skinny pre-baby" picture of yourself, the celebrity's body, the Instagram influencer's body, the computer-altered super model's body, chase health.
For show notes, please visit thescooponbalance.com/57
Jan 27, 2020
Don't surround yourself with people who will undermine your efforts to be healthy. Instead, gather a support team of likeminded individuals. Healthy community is the key to making better choices, in fitness and in life.