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The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus

Sep 26, 2019

I don’t know you, but I know one thing about you: Either you suffer from depression and anxiety, or you love someone who does. Either way, knowing how to help someone who suffers is valuable information. Today I’m offering you some dos and don’ts of helping someone with depression and anxiety. You can use it for...

Sep 19, 2019

Today I’m offering you a few over the counter supplements—some that I have tried and use--that have been been studied and shown to work well for people. Then I emphasize a few of the best lifestyle elements that are the most effective in treating and preventing depression and anxiety.

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Sep 12, 2019

Depression affects 300 million people worldwide, and I am one of them. The good news is, depression is entirely treatable and almost always, preventable. If you have mild depression and anxiety and want to explore some options outside of prescription medication, I'm giving you the exact things I do on a daily basis that...

Sep 5, 2019

Depression affects 300 million people and is the leading cause of disability worldwide. That statistic is staggering. The good news is depression is entirely treatable and almost always, preventable…especially when we learn to recognize the things that trigger our depression in the first place.

For show notes, please...