Sep 29, 2022
Depression is a common and serious illness. According to the CDC about 1 in 10 women in the United States reported symptoms that suggest they experienced an episode of major depression in the last year. Four in 10 adults have depression and anxiety symptoms due to the pandemic. Anxiety is the most common mental illness...
Sep 22, 2022
One constant struggle for me as a mom is learning to stay present with my kids when I know I have a ton of work to do. Some moms have the opposite problem: trying to get motivated to work when you’d rather just relax and play with the kids. That is not me and I know it’s not some of you either. Because today I’m...
Sep 15, 2022
Summer is officially behind us and school is back in session. That means early bedtimes and homework. Carpool and sports practice. Routines and structure. If you are suddenly finding your easy-breezy summer schedule hijacked by a ton of stuff you need to do and places you need to be, and more items on your to-do list...