How to Practice Sabbath as a Mom

Mar 4, 2021

This is our 5th and final episode on the Barrier of Busyness. Today we are talking about the importance of weekly rest: what Sabbath means and how to do it. If you are a mom, you DO actually get a day off. Let me show you how. 

 

1. Sabbath means literally "Stop, rest." God introduced a rhythm of life when He worked for 6 days and rested on the 7th.  It is one of the 10 commandments (Ex 20 and Deut 5). It's a gift. We are FREE to rest. 

2. Suggestions for how to do this as a mom

• Prepare.
• Pick a day that works for you.
• Stop working. 
• Rest your body.
• Rest your mind.
• Rest your soul.
• Replenish your soul. 
• Practice.

LINKS

Joby Martin from Church of Eleven22 teaches on Sabbath: How to Christmas -- Stop!

The Rest of God; Restoring Your Soul by Restoring the Sabbath, by Mark Buchannan.

The Ruthless Elimination of Hurry, by John Mark Comer  

Here, Now, by Kate Merrick.  

(All book links are affiliate links. I receive a small commission from Amazon if you purchase through this link at no additional cost to you.)

John Mark Comer and Jefferson Bethke podcast: Fight Hustle, End Hurry. It’s only 10 episodes long, you can listen in a one-day binge.

If you missed any part of this series:

Perfection and People-Pleasing EP70-EP73

Comparison and Busyness EP90-EP96

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