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The Balanced MomCast with Sandy Cooper

Sep 19, 2019

Today I’m offering you a few over the counter supplements—some that I have tried and use--that have been been studied and shown to work well for people. Then I emphasize a few of the best lifestyle elements that are the most effective in treating and preventing depression and anxiety.

Disclaimer: I am not a doctor...


Sep 12, 2019

Depression affects 300 million people worldwide, and I am one of them. The good news is, depression is entirely treatable and almost always, preventable. If you have mild depression and anxiety and want to explore some options outside of prescription medication, I'm giving you the exact things I do on a daily basis that...


Sep 5, 2019

Depression affects 300 million people and is the leading cause of disability worldwide. That statistic is staggering. The good news is depression is entirely treatable and almost always, preventable…especially when we learn to recognize the things that trigger our depression in the first place.

Somewhere between...


Aug 29, 2019

Depression affects 300,000,000 people and is the leading cause of disability worldwide. If you are a woman, you are twice as likely to suffer from depression than a man. 

These statistics are staggering.

The good news is depression is entirely treatable and almost always preventable...especially when we learn to...


Aug 21, 2019

If you're a mom drowning in your responsibilities, I'm here to throw you a lifeline. Today I'm offering 7 things that will give you immediate relief from the pressure of "too much." 

1. Do a brain dump

2. Cancel/quit something

3. Clean your kitchen

4. 10 minutes/10 things

5. Power Hour

6. Silence your phone

7. Schedule...