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The Balanced MomCast with Sandy Cooper

May 24, 2019

Balance is all about making good choices...and every day we have 35,000 opportunities to do so. Today I'm playing for you Part 1 of a message I preached at my home church on Sanctity of Human Life Sunday, entitled Choose Life (but I'm not only talking about "saving babies.") 



Finding Your Balance is available...

May 17, 2019

When your teen loses it, the absolute worst thing you can do is lose it too. When you match your child tantrum for tantrum, there are immediate and negative consequences:

  • You lose your leverage
  • Your teen feels like you are not a safe place.
  • It's impossible for you to think rationally.

“Your defining act of love for...

May 10, 2019

Today, in honor of Mother's Day, I'm sharing a recording of a sermon I delivered in my home church on Mother's Day 2018. If you are a tired mom or you know a tired mom, this is for you (read: this one is for EVERYONE!).


Buy the ebook 25 Little Things You Can Do to Reach Your Fitness Goals

Finding Your Balance is...

May 3, 2019

My kids are just like your kids. If I give them the choice between cookies and fruit for dessert, they will choose the cookies. If I give them the choice between fries or broccoli as a side, they will chose the fries. That's why I am deliberate and strategic to train them to choose healthy food when faced with...

Apr 25, 2019

I believe it’s possible to have a healthy, well-balanced, accurate, truthful, godly, self-image that challenges us to take good care of our physical body without shame and self-hate. 

On this episode, I try to articulate for you what a healthy body image looks like and how you can achieve it.

Why do women have poor...